20 minutes, everyday
My attitude to food is terrible.
The only thing worse is my attitude to exercise.
To be perfectly honest, I feel like I spend so much time working hard on creative projects (in my head) that I've lost sight of how to look after the other 90% of my body.
New challenge to myself: Do 20 minutes of exercise every day, without fail, for 3 months.
If I do more than 20 mins, that's great but the important thing about this challenge is developing a new, positive habit. That's never going to happen if I keep imagining a session at the gym or just a lazy walk as a 1-2 hour ordeal.
If I can blog once a day for a month, I know I can smash this too.
What major change have you been putting off? Would breaking it down to a tiny, daily task make a difference?