Ideas

20 minutes, everyday

My attitude to food is terrible.
The only thing worse is my attitude to exercise.

To be perfectly honest, I feel like I spend so much time working hard on creative projects (in my head) that I've lost sight of how to look after the other 90% of my body.

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New challenge to myself: Do 20 minutes of exercise every day, without fail, for 3 months.

If I do more than 20 mins, that's great but the important thing about this challenge is developing a new, positive habit. That's never going to happen if I keep imagining a session at the gym or just a lazy walk as a 1-2 hour ordeal.

If I can blog once a day for a month, I know I can smash this too.

What major change have you been putting off? Would breaking it down to a tiny, daily task make a difference?